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songwriterchic
Board Fanatic
Member since 7/06 871 total posts
Wedding Date:
9/2/2007 3:30 PM
Wed. Location:
Giorgio's
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Fat Smash Diet
This is the diet used on Celebrity Fit Club. Anyone else try it?
I'm trying to slim down for summer...just 7 or 8 lbs. I've been on the Fat Smash Diet for 3 weeks so far and lost 3 lbs. 
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Posted 4/16/08 8:25 PM 
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ama1771
Married!
Member since 10/06 6170 total posts
Wedding Date:
4/26/2008 6:30 PM
Wed. Location:
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Re: Fat Smash Diet
never heard of it, but it sounds like it's working good for you! Keep it up!
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Posted 4/18/08 6:26 AM
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fabulousmady
Love is friendship set on fire
Member since 1/08 2495 total posts
Wedding Date:
3/22/2009 6:30 PM
Wed. Location:
Russo's on the Bay
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Re: Fat Smash Diet
ive herd its REALLY HARD to stick to.
do you find that it is?
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Posted 4/23/08 3:53 PM
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songwriterchic
Board Fanatic
Member since 7/06 871 total posts
Wedding Date:
9/2/2007 3:30 PM
Wed. Location:
Giorgio's
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Re: Fat Smash Diet
In the first few phases you have to detox, then slowly start introducing other foods like meat...so it's a little bit hard to find food that fits the diet when you go out to eat, or when I have lunch at work, there aren't that many healthy lunch options unless I bring something.
Sometimes I cheat a little on the diet, but it has helped me learn what's good to eat vs bad. And the good thing is, I've learned there are many healthy, low fat foods I actually love to eat now, like oatmeal, fruits and yogurt.
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Posted 4/24/08 11:31 PM
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dimples092907
Board Fanatic
Member since 4/08 806 total posts
Wedding Date:
9/29/2007 3:00 PM
Wed. Location:
Russo's on the Bay Howard Beach, NY
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Re: Fat Smash Diet
I've never heard of this. Can you tell me where I get find more info on it? Thanks!
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Posted 4/28/08 3:31 PM
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songwriterchic
Board Fanatic
Member since 7/06 871 total posts
Wedding Date:
9/2/2007 3:30 PM
Wed. Location:
Giorgio's
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Re: Fat Smash Diet
go to celebrityfitclub.com
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Posted 4/29/08 7:04 PM
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dimples092907
Board Fanatic
Member since 4/08 806 total posts
Wedding Date:
9/29/2007 3:00 PM
Wed. Location:
Russo's on the Bay Howard Beach, NY
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Re: Fat Smash Diet
Thanks. I'll take a look.
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Posted 4/30/08 3:40 PM
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Reymiliz
Board Fanatic
Member since 2/08 929 total posts
Wedding Date:
7/15/2010 12:00 AM
Wed. Location:
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Re: Fat Smash Diet
i tried it i actually have the book ... its good you do loose alot but u might get slightly light headed at first since u have to start with a 9 day detox ... i changed it to fit me and i had only one meal a day and then i had ...water fruits and veggies the rest of the day
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Posted 5/8/08 11:33 AM
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